Whether you have a specific issue you need to talk about or something in your life just feels “off”, I’m here for you. Together, we’ll work through whatever difficulty you’re facing and take steps towards positive change.
mind balance with grey couch counselling and psychotherapy
services
Check out the wellness wheel, at Grey Couch, being in the “grey” can feel draining. To gain the mind balance that helps life feel full of color, you might need a little help.
Tap on each part of the wellness wheel to bring some color into that area.
Learn more about our specialties
Do you feel like one or more of these areas in your life is in the "grey"?
It might feel overwhelming, but you're not alone and we’re here to help! We specialize in helping women navigate challenges with body image, health & relationships with food, relationships & boundaries, caregiving & parenthood, career stress, and finances. Check out our services below to help you figure out where to get started.
Individual therapy
family therapy
A 50-minute or 80-minute session starting $270 (plus HST) for 2 people
This is where you attend therapy with one or multiple family members. We’ll provide a safe space for you to explore your feelings together
This is where you’ll have the opportunity to speak one-on-one with me. I work with clients of all ages:
Teen (13-17); Young Adult (18-24); Adult (25+)
A 20-minute, 50-minute, or 80-minute sessions starting $150 (plus HST).
group therapy
$60 (plus HST) per person, per week
An opportunity to join a community of individuals who are experiencing similar things to you, while also supporting individual, positive change. Group therapy can also be an affordable option to therapy.
*Most insurance providers will cover psychotherapy. Please get in touch to seek support in finding out whether yours includes psychotherapy.
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Waitlist for Women's Group at Grey Couch
A 6-week intensive immersive experience, bringing together women from all walks of life in one safe and nonjudgmental space, breaking down the barriers and supporting inclusivity, psychoeducation and community,
First, we’ll dive deep into how your past experiences influence your current reality.
Next, we’ll develop personalized strategies you can use to start feeling better in your day-to-day life.
Beyond the therapy room, we’ll provide you with tools, resources, and a supportive online community that empowers you to be your best self. Together, we’ll bring the colour back into your life again one step at a time.
We are compassionate, inclusive therapists who welcome clients from all walks of life.
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meet the team
At Grey Couch Counselling & Psychotherapy, we are passionate about making therapy accessible. If you are unable to afford the full cost, please reach out and let us know. We offer sliding scale options based on our available spaces.
We offer free 15-minute consultations where we can meet and discuss the possibility of working together!
