We’re women-owned and operated with a focus on helping modern women navigate and achieve their dreams. Our approach is collaborative, individualized, and uses a bio-psycho-social approach (another way of saying holistic). By working with us, women will feel empowered to navigate the challenges in their lives and create the future they’ve always dreamed of.
Grey Couch is a solution-oriented and women-led boutique psychotherapy practice.
Our areas of focus
A greater sense of self
An opportunity to share your story
Personalized coping strategies and tools
Ongoing support, resources, and a like-minded community
We provide a BIPOC perspective
We use a trauma-informed approach to therapy
We consider your history, present life, and future goals
We offer a non-judgemental space to explore your feelings
why choose us:
What You’ll Gain:
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Resources to help you navigate the challenges in your live and create the future you’ve always dreamed of.
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We offer free 15-minute consultations where we can meet and discuss the possibility of working together!
Are you ready to work through the grey stuff and start dreaming of a better future?
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LAND ACKNOWLEDGEMENT
We acknowledge that Canada is situated on the traditional territories of many Indigenous nations, who have been stewards of these lands for millennia. From coast to coast to coast, we honor the rich history, languages, and cultures of the diverse First Nations, Inuit, and Métis peoples who have lived, traveled, and gathered on these lands long before the establishment of Canada.
This land includes the traditional territories of the Algonquin, Anishinaabe, Blackfoot, Cree, Dene, Haudenosaunee, Innu, Inuit, Métis, Mi’kmaq, Mohawk, Nuu-chah-nulth, Ojibwe, Saulteaux, Salish, and many more Indigenous nations. The territories are governed by Treaties such as the Robinson-Huron and Robinson-Superior Treaties, the Williams Treaties, the Numbered Treaties, the Peace and Friendship Treaties, and others, which outline the responsibilities of all people to protect and honor the land.
We specifically acknowledge that the Inuit are the original inhabitants and caretakers of the northern regions, the Métis have strong ties across the Prairies and parts of Ontario, and that First Nations peoples have distinct and unique relationships to land, water, and culture from the Atlantic to the Pacific, to the Arctic.
We also recognize the importance of the Dish With One Spoon Wampum agreement, an Indigenous law that calls for sharing and peace between all nations living within the territory of the Great Lakes. We are committed to reflecting on the impact of colonization, to honoring Indigenous voices, and to working toward meaningful and respectful relationships based on truth, justice, and reconciliation.
