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Whether it’s work stress, relationship issues, you’re having a perimenopausal moment, or something deeper, we’re here to help you get to a place where you feel at ease. With our versatile therapy sessions, nutrition and sleep support, and connecting you to specialized (health) caretakers from our comprehensive network.

Therapy, Nutrition Support, Sleep Support, and more

HOLISTIC TOTAL CARE FOR CANADIANS' PHYSICAL, EMOTIONAL, AND MENTAL WELLBEING

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You need someone there who’ll make you feel safe. 

Who won’t judge you. 

Who cares about your well-being like it’s their job, and works as if they’re up for a promotion to ‘Best Support Partner’

What’s more, you deserve it.

Good care is too hard to get for Canadians. 

You should be able to book a therapy appointment, a massage, or a nutritionist without waiting for weeks. 

Or have to brave downtown traffic for an appointment that was way too quick and, honestly, could’ve been an email.  

Most importantly: you should know what’s wrong, and what to do to heal.

LIFE IS LIFE-ING, HUH?

Our areas of focus

The professional pressure to be the best employee and scale the corporate ladder. 

Cultural obligations to be the best child for your parents — even when it drains you.

The fatigue of creating and maintaining healthy relationships — it’s a lot.

Try as you might, all the self-help books, wellness journals, and fitness therapy can’t fix the anxiety of getting fired. 

Or the stress of dealing with that difficult manager at work while simultaneously fighting a fire in the group chat. 

Or relieve the weight you put on yourself to be a better person.

Career Direction & Burnout Management

Women’s Health

MONEY BLOCKS

Relationships & Boundaries

services

A greater sense of self
An opportunity to share your story 
Personalized coping strategies and tools
Ongoing support, resources, and a like-minded community

We provide a BIPOC perspective 
We use a trauma-informed approach to therapy
We consider your history, present life, and future goals
We offer a non-judgemental space to explore your feelings

why choose us:

What You’ll Gain:

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Resources to help you navigate the challenges in your live and create the future you’ve always dreamed of.

On the blog

We offer free 15-minute consultations where we can meet and discuss the possibility of working together!

Are you ready to work through the grey stuff and start dreaming of a better future?

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LAND ACKNOWLEDGEMENT 

We acknowledge that Canada is situated on the traditional territories of many Indigenous nations, who have been stewards of these lands for millennia. From coast to coast to coast, we honor the rich history, languages, and cultures of the diverse First Nations, Inuit, and Métis peoples who have lived, traveled, and gathered on these lands long before the establishment of Canada.

This land includes the traditional territories of the Algonquin, Anishinaabe, Blackfoot, Cree, Dene, Haudenosaunee, Innu, Inuit, Métis, Mi’kmaq, Mohawk, Nuu-chah-nulth, Ojibwe, Saulteaux, Salish, and many more Indigenous nations. The territories are governed by Treaties such as the Robinson-Huron and Robinson-Superior Treaties, the Williams Treaties, the Numbered Treaties, the Peace and Friendship Treaties, and others, which outline the responsibilities of all people to protect and honor the land.

We specifically acknowledge that the Inuit are the original inhabitants and caretakers of the northern regions, the Métis have strong ties across the Prairies and parts of Ontario, and that First Nations peoples have distinct and unique relationships to land, water, and culture from the Atlantic to the Pacific, to the Arctic.

We also recognize the importance of the Dish With One Spoon Wampum agreement, an Indigenous law that calls for sharing and peace between all nations living within the territory of the Great Lakes. We are committed to reflecting on the impact of colonization, to honoring Indigenous voices, and to working toward meaningful and respectful relationships based on truth, justice, and reconciliation.