How to Prepare for Your First Therapy Session: A Step-by-Step Guide Taking the leap to start therapy is a courageous decision. Whether you’re feeling anxious, excited, or a mix of both, knowing how to prepare for your first session can make the experience smoother and more rewarding. Here’s a detailed guide to help you get […]

Building Resilience Through Therapy: Navigating Life Transitions with ConfidenceLife is full of transitions. Some are planned, like starting a new job, getting married, or becoming a parent. Others are unexpected, such as coping with a sudden loss, a relationship ending, or a career setback. While transitions are a natural part of life, they often come […]

If you clicked on this blog post, you’re probably on the fence about whether or not you’re ready for therapy.  First things first, I’d like to commend you on making it this far! Doing your research and understanding your options will set you up for success. While starting therapy might bring up all kinds of […]

As a therapist who primarily meets with female clients, there’s one topic that applies to everyone: their health! Women’s health is unique, beautiful, and all-encompassing. It’s a complex topic that includes so many areas, and that’s why it’s one of my favourites. Not only do I love learning about women’s health, but as a therapist, […]