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Resources to help you navigate the challenges in your live and create the future you’ve always dreamed of.

Today we’re talking about two important topics: healthy boundaries and healthy relationships. The two go hand-in-hand. Where there’s a relationship, there should be boundaries and vice versa! While the word “boundary” can sound stiff, rigid, and maybe a little scary, they don’t need to be any of those things. Rather, boundaries are an important building […]

relationships

What are Boundaries? Healthy Boundaries, Healthy Relationships: Creating a Support System That Works for You

I’m a Toronto-based psychotherapist, toddler mom, and proud woman of colour. My vision is for women to live in a world where they feel empowered and support one another in achieving their goals.

I started Grey Couch in 2021 to help amazing individuals work through the “grey” stuff in their lives. Now it's is more than a clinic, it’s a lifestyle that offers a specialized approach to helping modern women tackle modern problems related to relationships and boundaries, financial stress, women’s health, and career direction and burnout. 

the founder

I'm Julianna

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