on the blog
Resources to help you navigate the challenges in your live and create the future you’ve always dreamed of.
Navigating Life Transitions: How Therapy Can HelpChange is a constant in life, but that doesn’t make it any easier. From starting a new job, becoming a parent, or moving to a new city, life transitions can stir up feelings of anxiety, grief, and uncertainty. Even positive changes can bring challenges. The good news is that […]
Building Resilience Through Therapy: Navigating Life Transitions with ConfidenceLife is full of transitions. Some are planned, like starting a new job, getting married, or becoming a parent. Others are unexpected, such as coping with a sudden loss, a relationship ending, or a career setback. While transitions are a natural part of life, they often come […]
I’m a Toronto-based psychotherapist, toddler mom, and proud woman of colour. My vision is for women to live in a world where they feel empowered and support one another in achieving their goals.
I started Grey Couch in 2021 to help amazing individuals work through the “grey” stuff in their lives. Now it's is more than a clinic, it’s a lifestyle that offers a specialized approach to helping modern women tackle modern problems related to relationships and boundaries, financial stress, women’s health, and career direction and burnout.
the founder
I'm Julianna
free resources
successfully submitted!
