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Resources to help you navigate the challenges in your live and create the future you’ve always dreamed of.
Trauma-informed therapy has become a central focus in mental health care over recent years, but what does it actually mean, and why is it so important? Whether you’ve experienced trauma yourself or want to better understand the approach, this post will provide clarity on why trauma-informed therapy can be transformative for many. What is Trauma-Informed […]
If you clicked on this blog post, you’re probably on the fence about whether or not you’re ready for therapy. First things first, I’d like to commend you on making it this far! Doing your research and understanding your options will set you up for success. While starting therapy might bring up all kinds of […]
I’m a Toronto-based psychotherapist, toddler mom, and proud woman of colour. My vision is for women to live in a world where they feel empowered and support one another in achieving their goals.
I started Grey Couch in 2021 to help amazing individuals work through the “grey” stuff in their lives. Now it's is more than a clinic, it’s a lifestyle that offers a specialized approach to helping modern women tackle modern problems related to relationships and boundaries, financial stress, women’s health, and career direction and burnout.
the founder
I'm Julianna
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