on the blog
Resources to help you navigate the challenges in your live and create the future you’ve always dreamed of.
How to Prepare for Your First Therapy Session: A Step-by-Step Guide Taking the leap to start therapy is a courageous decision. Whether you’re feeling anxious, excited, or a mix of both, knowing how to prepare for your first session can make the experience smoother and more rewarding. Here’s a detailed guide to help you get […]
I’m a Toronto-based psychotherapist, toddler mom, and proud woman of colour. My vision is for women to live in a world where they feel empowered and support one another in achieving their goals.
I started Grey Couch in 2021 to help amazing individuals work through the “grey” stuff in their lives. Now it's is more than a clinic, it’s a lifestyle that offers a specialized approach to helping modern women tackle modern problems related to relationships and boundaries, financial stress, women’s health, and career direction and burnout.
the founder
I'm Julianna
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