Navigating Life Transitions: How Therapy Can HelpChange is a constant in life, but that doesn’t make it any easier. From starting a new job, becoming a parent, or moving to a new city, life transitions can stir up feelings of anxiety, grief, and uncertainty. Even positive changes can bring challenges. The good news is that […]

If you clicked on this blog post, you’re probably on the fence about whether or not you’re ready for therapy.  First things first, I’d like to commend you on making it this far! Doing your research and understanding your options will set you up for success. While starting therapy might bring up all kinds of […]

Today we’re talking about two important topics: healthy boundaries and healthy relationships. The two go hand-in-hand. Where there’s a relationship, there should be boundaries and vice versa! While the word “boundary” can sound stiff, rigid, and maybe a little scary, they don’t need to be any of those things. Rather, boundaries are an important building […]