So, you’ve decided to embark on a mental health journey. Congratulations! The hardest step is over and your future is bright.

Now that you know you’re ready for therapy, it’s time to find the right therapist.

Whether it’s your first time trying therapy or you’ve done it before, it can still feel challenging to find the right fit. Finding the perfect match is a bit like speed dating. There are so many therapists out there, eager to help you. But what should you expect during an initial therapy consult, and what questions should you to help you make the right decision?

In today’s blog, we’re covering everything you need to know. Let’s get to it!

What is a therapy consult?

A therapy consult is a short, free meeting where you meet with a therapist virtually or in person for around 15 minutes. It’s an opportunity to meet them and get a feel for their personality and working style.

During a therapy consult, the therapist will typically give you a brief overview of their experience and specific areas of mental health they help patients with. Remember – rather than be a “jack of all trades”, most mental health professionals specialize in certain things.

For example, here at Grey Couch, our therapists specialize in relationships & boundaries, financial stress, career direction & burnout, and women’s health. If you’re seeking support in any of these areas, our clinic would be an amazing place to start your journey.

If you were dealing with PTSD or men’s health problems, on the other hand, you may wish to find a professional who specializes in those areas.

Make sure to do your research before booking a therapy consultation. You can read their profile online and even check out their social media page if they have one. If the information you learn resonates and their areas of expertise align with your goals, you can go ahead and set up a meeting!

Questions to ask during a therapy consult

During the consultation, your therapist will ask if you have any questions for them. If nothing comes to mind off the top of your head, look no further!

Here are 4 questions we recommend asking during a therapy consult:

• What is your approach?
• Have you ever worked with clients like me or in my situation?
• What does a session look like with you?
• Do I seem like a good fit for you? Do you feel comfortable working with me?

Based on their feedback, you should have a pretty good idea of whether or not this feels like the right therapist for you.

Don’t be discouraged if you don’t quite feel like a therapist is the right “fit”. There are so many mental health professionals out there willing to help you. We promise you’ll find the right match!

If you leave the session feeling positive and interested in speaking with the therapist again, the next step is to book an Initial Assessment. This is your first official therapy appointment – yet another exciting milestone!

Book a therapy consult today!

At Grey Couch, we have a team of experienced therapists who would love the opportunity to meet you.

We specialize in relationships & boundaries, financial stress, career direction & burnout, and women’s health. If you’re experiencing challenges in any of these areas, we invite you to book a free consultation! We’ll be eager to answer the questions in this blog and any additional things you might be wondering along the way. To learn more about our therapists at Grey Couch, we invite you to check out our Meet the Team page.

Remember: therapy is an investment in your health. You’ve already completed the hardest part by deciding you want to do it! Now, all you have to do is find your perfect match.

Book a therapy consultation with Grey Couch.